Return from Injury — Return-to-Sport Training

There's a gap between healed and ready to play. This is where we work.

Physical Therapy

Gets the knee healthy

Your surgeon and PT rebuild the joint, restore range of motion, and clear you for activity. That's where rehab ends.

Return-to-Sport · Revo

Gets the athlete back

We pick up where rehab leaves off: full strength, explosive power, real cutting and landing mechanics, and the confidence to trust the knee at game speed.

What We Help With

Built around ACL — and every comeback like it.

ACL recovery is our specialty — and the same criteria-based approach gets athletes back from the other injuries that keep them off the field.

Our Specialty

ACL & Knee

ACL reconstruction, meniscus, and MCL. Rebuild strength symmetry, landing mechanics, and the confidence to cut at game speed.

Lower Body

Ankle & Foot

Sprains and chronic instability — balance, strength, and reactive control to plant and change direction without hesitation.

Upper Body

Shoulder

Post-op or instability — rebuild overhead strength and stability for throwing, contact, and overhead sport.

Soft Tissue

Hamstring & Strains

Progressive loading and sprint mechanics to get back to top speed without re-tweaking it.

Lower Body

Hip & Groin

Restore strength and range for cutting, kicking, and explosive change of direction.

Post-Surgical

Any Cleared Procedure

Once your surgeon clears you to train, we build a criteria-based path back to full competition.

How It Works

You don't advance by the calendar. You advance by hitting marks.

Every phase has a job and a gate. You move up when your knee earns it — not when enough weeks have passed.

01

Restore

Rebuild strength and control in the surgical leg until it matches the healthy side. Clean single-leg movement before we add speed or load.

Gate → side-to-side strength symmetry & pain-free control

02

Reload

Progressive strength and power. Reintroduce jumping and landing with proper mechanics, building force the knee can absorb safely.

Gate → controlled landings & matched hop distance

03

React

Cutting, deceleration, and change of direction — then the same movements under fatigue and reaction, the way they happen in your sport.

Gate → confident cutting & decel under fatigue

04

Return

Return-to-sport testing, then a graded build back into practice and competition — so the first hard cut isn't the first time the knee gets tested.

Gate → passes return-to-sport testing

Built for athletes coming back from injury or surgery

You've had surgery or a serious injury — ACL, knee, ankle, shoulder, or more — and your surgeon or PT has cleared you to train.
You're a youth, high school, or college athlete who wants to get back on the field, court, or mat with full confidence.
You finished — or are finishing — physical therapy but don't feel ready to compete yet.
You want to lower your chance of re-injury when you get back to your sport.

Important

We work alongside your surgeon and physical therapist — never in place of them. Revo is a performance training program, not a medical or rehab clinic. We start once you've been cleared to train.

Performance Meets Medicine

Your comeback is built with sports medicine — not guesswork.

Revo's return-to-sport work is coordinated with physical therapy and sports-medicine professionals — the same people who build and run ACL rehab and return-to-play protocols.

Physical Therapy · ACL & Sports Rehab

Tyler Rosenberg, PT, DPT, OCS

Doctor of Physical Therapy · Board-Certified Orthopedic Specialist

Doctorate in Physical Therapy from The Sage Colleges, followed by an Orthopedic Physical Therapy Residency through NYIT in partnership with Professional Physical Therapy. Tyler specializes in orthopedic and sports medicine — from non-operative care through post-surgical rehab — and has worked directly with an orthopedic surgeon developing rehabilitation protocols for ACL reconstruction and meniscus repair.

ACL Reconstruction ProtocolsOrthopedic Residency · NYITOCS Certified

Team Physician · Sports Medicine

Dr. Michael J. Sileo, MD

FAAOS · Dual Board-Certified Orthopedic Surgeon

Director of the Division of Sports Medicine at St. Charles Hospital and former assistant team orthopedist for the NY Jets and NY Islanders. Specializes in knee, shoulder, and hip injuries.

Knee SpecialistSt. Charles HospitalEx-NY Jets / Islanders

Orthopedic Surgeon · Sports Medicine

Dr. Alex A. Rothfeld, MD

Board-Certified, Fellowship-Trained Sports Medicine Surgeon

Fellowship-trained at the UHZ Miami Orthopedic Sports Institute (Miami Heat, Dolphins, Panthers), with an orthopedic surgery residency at Stony Brook. Focuses on sports injuries of the knee and shoulder, including advanced kneecap repair.

Knee & ShoulderUHZ Miami FellowshipHart Orthopedics · Massapequa

On-Site Physical Therapy Partner

Jonathan Belmonte, PT

Sports Physical Therapy Specialist

Revo's on-site PT partner, focused on exactly the gap this program lives in: bridging injury rehab and return-to-sport, with return-to-play protocols coordinated directly with the training staff.

Return-to-Play ProtocolsEx-Orlin & CohenOwner, Belmonte PT PLLC

Questions

Do I need to be done with PT first?

Not always fully done — but you do need to be cleared by your surgeon or PT to begin performance training. Many athletes overlap the tail end of rehab with early return-to-sport work. We'll find the right starting point at your free evaluation.

How long does it take?

It depends on you. Progression is based on what your knee can do, not a fixed number of weeks, so the honest answer is it varies by athlete, sport, and where you're starting. We'll give you a realistic picture after the first evaluation.

Do you coordinate with my doctor and PT?

Yes. We stay in your medical team's lane and pick up where they leave off. We don't override anyone's clearance or medical guidance.

What sports do you work with?

Any cutting, jumping, or contact sport that loads the knee hard — lacrosse, football, soccer, basketball, baseball, track, and more. The movements we train are tailored to your sport's demands.

Get Started

First evaluation is free.

Every athlete starts with an evaluation — we assess strength, movement, and where you are in your recovery, then build the right plan. No commitment, no pressure.

256 Knickerbocker Ave, Bohemia, NY 11716
(631) 615-2719
kate@revoathletics.com
Mon–Thu 12–9:30 PM · Sat 8 AM–3 PM

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Anything we should know?

No credit card. A trainer follows up within 24 hours.

Cleared by your doctor. Not yet ready to play.