Focus Areas: Acceleration | Change of Direction | Strength Development | Advanced Coordination

Program Highlights:

• Core athletic fundamentals with progressive intensity

• Varied resistance styles (bands, weights, partner drills)

• Strength-based exercises to improve power and control

• Coordination drills for better balance and agility

For Athletes:

• Ages 11–13 (or any athlete ready for advanced training)

• Age is not a restriction; all are welcome!

Maximizing Athletic Potential: Critical years for developing strength, power, & speed to excel in your sport.

Program Focus:

• Personalized training based on sport, strengths, & weaknesses

• Technique emphasis on speed & strength training with a focus on proper form

• Skills development: force production, explosiveness, agility, strength, balance, & stability

• Unique approach: Trainers educate athletes on the “why” behind each exercise for sustainable progress

Goal: Prepare athletes for collegiate play and beyond, gradually elevating performance to the next level

For Athletes: Ages 13–18 (open to all, age is not a restriction)

Innovative Training: Incorporating the latest techniques to keep athletes at the top of their game.

Program Focus:

• Advancing athletic abilities on the field and in the weight room

• Emphasizing the mental and physical preparation needed to compete at the highest level

Goal: Help athletes stay consistent and competitive, ensuring success in their college athletic careers.

For Athletes: Currently in college or 18+

Focus: Building team camaraderie and improving speed, strength, and conditioning for a successful season.

Program Customization:

• Tailored to age, sport, skill level, and specific team needs

• Designed to enhance overall team performance through targeted training

*Class Details:

• *Duration: 1 hour

• Focus: Combination of speed and strength training